Today, 35 percent of adults in the United States report getting less than seven hours of sleep. For many people, stress and anxiety keep them awake long into the night. Acupuncture can enhance the effects of other natural sleep aids. When used in conjunction with herbal sleep remedies, acupuncture increases the number of hours slept and reduces the amount of time it takes to fall asleep.Read More
Wet socks is probably the first thing I recommend to my patients during cold season! The warm foot soak brings your blood and lymph to your feet to release heat, and then the quick contrast to cold shunts your blood away to stay warm! This is great for clearing bacteria/viral infections.