This smokes got to go 👎... so I think that means it’s time to detox the smoke out! This is my go-to smoothie for detoxing, boosting my immune system, sneaking in some more veggies, or if I’m just wanting to feel good! 4-5 kale leaves, without stems 1/2-3/4 cup frozen mango 1/2 lemon 1 inch ginger (or more) 1/2 cucumber 1-2 cup cold water (or to desired consistency) Hope you enjoy it as much as I do! My top add ins- chia seed, chorella powder, flax seed, and/or cashew’s. #detox #feelgood #smoothie #vegetables #healthylifestyle #healthy #food #greensmoothie #mango #wildfire #portland #oregon #doctor #natural

Here are a few tips to help you stay healthy with the poor air quality in Portland. ▪️Avoid exercising outdoors. ▪️Wear a mask to avoid breathing in large ash particles. ▪️Increase detoxifying veggies- kale, spinach, collard greens, broccoli, Brussel sprouts, cauliflower. ▪️Drastically increase water intake. ▪️Use your air conditioning. AC Inuits can filter out some particles. ▪️If you have an inhaler, carry it with you. ▪️End showers with ice cold water To increase blood flow and lymphatic drainage. Link in bio for full article with supplement recommendations. #forestfire #pnw #smoke #aqi #airquality #portlandoregon #portland #oregon #health #mask #covid19 #safe #evacuation #breathe #detox #cleanair #wellness

“We do not need more selfless women. What we need right now is more women who have detoxed themselves so completely from the worlds expectations that they are full of nothing but themselves. What we need are women who are full of themselves. A woman who is full of herself knows and trusts herself enough to say and do what must be done. She lets the rest burn.” @glennondoyle From her book, Untamed. You can do hard things. You can handle pain. You can make a difference. You are a strong woman. Do. Not. Ever. Forget. This. #empoweredwomenempowerwomen #womensupportingwomen #stong #untamed #selfless #life #fearless #togetherathome #stong #liveyourlife #challengeaccepted

Happy Wednesday! 😄 Just a quick PSA - don’t believe everything you read online! Natural medicine is awesome and can benefit so many, but you still need to know what your doing. 👩‍⚕️ Just like pharmaceuticals, herbal medicines and natural therapies can cause harm too! Here’s mine, what’s yours? Putting tinfoil in your handbag rebalances your hormones... if only it was that easy, right @ttcnutritionist ! P.S. how fitting are these outtakes for this post?! 😂 #keepingitreal #fakenews #safe #natural #holistic #medicine #doctor #health #naturopathicmedicine #hormones #coconut #avocado #detox #acne #cancer

There is so much unknown when it comes to COVID19, but one thing we do know is it progresses to the lungs a little faster than the typical flu. So why not give your lungs some extra love right now? Just like building a biceps muscle, you need to be consistent with cardiovascular exercise to strengthen your lungs. I mean, you wouldn’t expect bulging biceps after doing the push up challenge once, would you? 💪😂 So same with your lungs - the more often you use them, the stronger they get! When it comes to exercise, aim for 30-45 minutes 5-7 days per week. Your exercise should cause you to be a little out of breath (or a lot out of breath!) and cause you to sweat. This is true cardio! Cue Salt-N-Pepa Push it... push it reeeal good! Not ready to jump on the exercise train? Square breathing is an amazing way to not only expand your lungs, but also decrease anxiety and stress. It’s simple to do. Just breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, hold for 4 seconds, and then repeat! Step it up a notch and do it while lying flat on the ground, one hand on the chest and one on the belly. Focus on getting your belly hand to rise before your chest hand. And if you haven’t already started singing it. Ooh, baby, baby. Baby, baby. Push it, push it good. Push it, push it real good. #exercise #lungs #cardio #healthy #breathe #anxiety #stress #squarebreathing #pns #sns #naturopathicmedicine #doctor #relax #coronavirus #covid19 #prevention #running #hiking #pnw #pushupchallenge