Being able to fall asleep when tired, sleep throughout the night, and wake up well rested has become increasingly difficult. But why? The National Sleep Foundation states, "One of the primary causes of excessive sleepiness among Americans is self-imposed sleep deprivation." Read below to learn why sleep is so important and the first steps you should take to have better sleep hygiene!
Read MoreMy adventure of a 4 day water fast. Clinical depuration (aka detoxing or cleansing) is a way to enhance your body's natural reduction of toxins by increasing your detoxification, excretion, and elimination pathways.
Read MorePrimary Care, Annual Exams
Women’s Health
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The Arvigo Techniques of Maya Abdominal Therapy®
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