Coronavirus 2019, COVID-19
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Coronavirus (aka COVID-19). Basic information plus a natural and holistic prospective.
Read MoreImprove the Quality of Your Sleep with Acupuncture
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Today, 35 percent of adults in the United States report getting less than seven hours of sleep. For many people, stress and anxiety keep them awake long into the night. Acupuncture can enhance the effects of other natural sleep aids. When used in conjunction with herbal sleep remedies, acupuncture increases the number of hours slept and reduces the amount of time it takes to fall asleep.
Read MoreThe First Steps to Falling and Staying Asleep
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Being able to fall asleep when tired, sleep throughout the night, and wake up well rested has become increasingly difficult. But why? The National Sleep Foundation states, "One of the primary causes of excessive sleepiness among Americans is self-imposed sleep deprivation." Read below to learn why sleep is so important and the first steps you should take to have better sleep hygiene!
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