5 Ways to Detox (approved by a natural health expert!)
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Everyone needs a good detox here and there. Start incorporating these easy tips into your daily routine to start feeling better tomorrow.
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Have your veggies.. and eat them too!
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It is recommended to eat 4-6 servings of vegetables a day, and if you ask 10 people if they do this, I bet you will see many guilty faces! Here are some tricks I found while moving away from the standard american diet and into a while foods diet.
Read MoreCould YOU have a food sensitivity?
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Quite often, food allergies and sensitivities (intolerances) go undiagnosed for many years, or even an entire lifetime. So how do you know if you have a food allergy?
Read More4 things to know about being Gluten-free
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Why has "gluten-free" all of a sudden become a new fad? If people weren't allergic to gluten four years ago, why they now? Or are they? And what is gluten? Is gluten-free the healthier choice?
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