Collagen: What is it and why should you be taking it?

/ Simply Natural Medicine/
Collagen: What is it and why should you be taking it?

Collagen is a major component of connective tissues that make up several body tissues. Understanding the purpose of collagen, how to use it, and which forms are best for you, is the key to getting great results. Collagen is great to decrease wrinkles, improves skin elasticity, decrease joint pain, it prevents bone loss, improves blood vessel health and intestinal permeability, and even can decrease wound healing time.

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Improve the Quality of Your Sleep with Acupuncture

/ Simply Natural Medicine/
Improve the Quality of Your Sleep with Acupuncture

Today, 35 percent of adults in the United States report getting less than seven hours of sleep. For many people, stress and anxiety keep them awake long into the night. Acupuncture can enhance the effects of other natural sleep aids. When used in conjunction with herbal sleep remedies, acupuncture increases the number of hours slept and reduces the amount of time it takes to fall asleep.

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