When it comes to fertility, I often get asked what are the best supplements to be on. Unfortunately, there is no magical supplement for every woman. The best supplements are chosen based on the individual. Below is a brief overview of some of the most common presentations I have seen and a natural approach to treatment.
Read MoreThere are 4 main signs that are important when tracking fertility- Basal Body Temperature, Cervical Mucous, Ovulation Predictor Kits, and Ovulation Sensations. Learn how to start tracking these to help determine your optimal fertility window to either get pregnant or avoid pregnancy!
Read MoreHydrotherapy was brought to the US by Vincent Priessnitz and was studied by Father Kneipp. Kneipp wrote My Water Cure in 1882 which explained the principles of hydrotherapy and how it is used as a cure for many aliments. Hydrotherapy uses the properties of water, alternating from hot to cold, to stimulate the body's vital force to heal. Hydrotherapy stimulates the immune system, improves the circulation of blood and lymph, and inevitably, promotes healing.
Read MoreEczema is an itchy, red and sometimes exudative, rash on the flexor surface of the skin. Most commonly, it is found on the legs, arms and occasionally on the trunk and face. Eczema often appears in childhood and can persist into adulthood. Often, those who have eczema also have asthma and allergies.
Read MoreCan you really lose weight by walking? Here's my personal testimony! I started to walk to the BCNH Clinic each day about a month ago. The walk is 1.7 miles each way, so just about 3.5 miles round trip. Although I don't weight myself, I found after 1 month that I had leaner legs, I was less bloated, and felt more calm and relaxed!
Read MoreThis infographic is called, "Naturopathy, A couple of facts" and it puts information into a picture, making it easier to understand and follow. Please remember that this infographic was created for a quick review of Naturopathic Medicine- there is A LOT more to say about naturopathic medicine!
Read MoreGreen smoothies are great! Especially for those of us who tend to be short on the 7-9 servings of fruits and vegetables a day. Here are some tips I have learned over the past few years.
Read MoreA whole foods diet should never feel limited, leave you hungry, or not be tasty... it should be exactly the opposite- Plentiful, Satisfying, and Delicious!
Read MoreChanging to a whole foods diet can be overwhelming, especially if you are new "eating clean." But please know, you are not alone! Often when people choose to change their diet, they begin with a dramatic change. For instance, people completely remove junk food, or promise themselves to only eat vegetables and fruits, or even dramatically limit calories. These quick and drastic changes often lead to failure. If you are interested in making a lifestyle change, not just doing another 2 week diet, it is important to understand you are learning something new. To learn how to eat clean, it takes time, it takes persistence, and it takes support from your doctor, friends and family.
Read MoreI recently came across a blog post by Women's Health with title, "7 Five Minute Dinners that Nutritionists Eat," and it was too good to not share! Here are some really quick ideas to keep meals healthy and balanced.
Read MorePrimary Care, Annual Exams
Women’s Health
Fertility
Gastrointestinal Disease
Digestive Issues
Pediatrics, Teens and Young Adults
Autoimmune Conditions
Thyroid Disorders
Cardiovascular Disease
Dermatology
Weight Loss
Chronic Fatigue
General Medical Care/Primary Care
Botanical Medicine
Hydrotherapy
Acupuncture
Cupping, Gua Sha
Homeopathy Physical Medicine
Nutritional counseling
Kinesio Taping
IV Therapy
Intrauterine Insemination (IUI)
Neural Therapy
The Arvigo Techniques of Maya Abdominal Therapy®
Pregnancy Massage
