Coronavirus 2019, COVID-19
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Coronavirus (aka COVID-19). Basic information plus a natural and holistic prospective.
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Clean and Delicious Avocado Pudding
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My not-so-guilty pleasure recently has been avocado pudding! When cutting back on sugars, this is an easy life hack that still allows you that creamy, rich, sweet taste, but with none of the guilt!
Read MoreCollagen: What is it and why should you be taking it?
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Collagen is a major component of connective tissues that make up several body tissues. Understanding the purpose of collagen, how to use it, and which forms are best for you, is the key to getting great results. Collagen is great to decrease wrinkles, improves skin elasticity, decrease joint pain, it prevents bone loss, improves blood vessel health and intestinal permeability, and even can decrease wound healing time.
Read MoreImprove the Quality of Your Sleep with Acupuncture
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Today, 35 percent of adults in the United States report getting less than seven hours of sleep. For many people, stress and anxiety keep them awake long into the night. Acupuncture can enhance the effects of other natural sleep aids. When used in conjunction with herbal sleep remedies, acupuncture increases the number of hours slept and reduces the amount of time it takes to fall asleep.
Read MoreIntrauterine Insemination (IUI)
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Intrauterine Insemination, or an IUI, is the process of placing sperm inside a woman's uterus to facilitate fertilization. With an IUI, there is a greater quantity of sperm placed directly into the uterus, therefore increasing the chances of fertilization.
Read MoreWet Socks to Cure a Cold!
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Wet socks is probably the first thing I recommend to my patients during cold season! The warm foot soak brings your blood and lymph to your feet to release heat, and then the quick contrast to cold shunts your blood away to stay warm! This is great for clearing bacteria/viral infections.
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Stay safe in this smoke!
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Here are a few tips to help you stay healthy with the poor air quality we are facing in Portland, OR.
Read More5 Ways to Detox (approved by a natural health expert!)
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Everyone needs a good detox here and there. Start incorporating these easy tips into your daily routine to start feeling better tomorrow.
Read MoreThe Arvigo Techniques of Maya Abdominal Therapy®
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Arvigo® Therapy is best known for addressing misalignment or congestion in
the reproductive organs of both men and women, as well as many common digestive disorders. The techniques effectively alleviate tissue congestion and organ constriction to improve the vital flows of energy, blood, lymph and nerves in the abdomen.
What is Neural Therapy?
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Neural therapy is used to treat acute and chronic pain, chronic illness, and injury. It shifts the body into a more parasympathetic state promoting healing and repair by performing micro-injections of medications into and under the skin, allowing small amounts of medicine to be delivered to the site of injury without affecting the rest of the body.
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