Adding a naturopathic doctor to your healthcare team can transform your approach to health. Unlike conventional medicine, which often focuses on treating symptoms, naturopathic medicine emphasizes prevention, lifestyle changes, and addressing root causes. Learn how working with a naturopath can help you feel empowered, supported, and truly seen — guiding you toward lasting wellness and balance.
Read MoreCoronavirus (aka COVID-19). Basic information plus a natural and holistic prospective.
Read MoreMy not-so-guilty pleasure recently has been avocado pudding! When cutting back on sugars, this is an easy life hack that still allows you that creamy, rich, sweet taste, but with none of the guilt!
Read MoreCollagen is a major component of connective tissues that make up several body tissues. Understanding the purpose of collagen, how to use it, and which forms are best for you, is the key to getting great results. Collagen is great to decrease wrinkles, improves skin elasticity, decrease joint pain, it prevents bone loss, improves blood vessel health and intestinal permeability, and even can decrease wound healing time.
Read MoreToday, 35 percent of adults in the United States report getting less than seven hours of sleep. For many people, stress and anxiety keep them awake long into the night. Acupuncture can enhance the effects of other natural sleep aids. When used in conjunction with herbal sleep remedies, acupuncture increases the number of hours slept and reduces the amount of time it takes to fall asleep.
Read MoreIntrauterine Insemination, or an IUI, is the process of placing sperm inside a woman's uterus to facilitate fertilization. With an IUI, there is a greater quantity of sperm placed directly into the uterus, therefore increasing the chances of fertilization.
Read MoreWet socks is probably the first thing I recommend to my patients during cold season! The warm foot soak brings your blood and lymph to your feet to release heat, and then the quick contrast to cold shunts your blood away to stay warm! This is great for clearing bacteria/viral infections.
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Here are a few tips to help you stay healthy with the poor air quality we are facing in Portland, OR.
Read MoreEveryone needs a good detox here and there. Start incorporating these easy tips into your daily routine to start feeling better tomorrow.
Read MoreArvigo® Therapy is best known for addressing misalignment or congestion in
the reproductive organs of both men and women, as well as many common digestive disorders. The techniques effectively alleviate tissue congestion and organ constriction to improve the vital flows of energy, blood, lymph and nerves in the abdomen.
Primary Care, Annual Exams
Women’s Health
Fertility
Gastrointestinal Disease
Digestive Issues
Pediatrics, Teens and Young Adults
Autoimmune Conditions
Thyroid Disorders
Cardiovascular Disease
Dermatology
Weight Loss
Chronic Fatigue
Functional Medicine
Preventative Medicine
Botanical Medicine
Homeopathy
Nutritional Counseling
$300 New patient 60min+
$200 Follow up 60min
$150 Follow up 30min
$50 Acute visit 15min
